Sep 3, 2019
Counting calories, watching your weight, and tracking macros may be considered normal parts of a fitness routine, but they also commonly lead to an unhealthy lifestyle filled with physical and mental stress. Jordyn Kreller walks us through her own fitness journey and shares why mindset is key to keeping our bodies and minds fit for the future!
- Why Jordyn enjoys being a personal trainer for both men and women
- How Jordyn handles being an authoritative figure for male clients
- Jordyn’s gut health experience and why she works with a functional medicine doctor
- The importance of understanding the long term impact of your current health choices
- Why having the right mindset about your body image is crucial to your overall health
- The value of finding your own fitness journey and what works for you
As a long-time personal trainer and professional bikini competitor, Jordyn has always maintained an active, healthy lifestyle. However, she knew something was wrong when she began to noticeably and unintentionally lose weight. After learning she had SIBO, Jordyn worked with a functional medicine doctor to overcome her gut health issues and turned to yoga and rest to let her body recover. She now coaches both men and women on how to make better choices today in order to live happier, healthier lives for years to come.
Powerful Quotes to Remember:
- It comes down to creating the right program for the individual rather than basing their programming off whether they’re a guy or a girl.
- I find these time where you’re deep, deep in a hole, and there’s gonna be this huge breakthrough for you and you can look back and say ‘I overcame that’.
- What you’re doing to your body now will have serious effects on you down the road.
- Where the real transformation starts is always internal.
- Allowing yourself grace and flexibility to find yourself within your fitness journey is really important.
- Fit fitness into your life instead of fitting your life into fitness.
- Instead of us controlling the numbers, the numbers control us.
Connect with Jordyn:
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page!
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