Mar 27, 2018
Interested in joining the competitive aspect to fitness, bodybuilding, and nutrition? Nikki Amrhein, a nationally qualified NPC physique competitor, tells her story of jumping into the bodybuilding competition life. She discusses how her life allows for her to be there for her children, become a healthy role model for her children, planning out nutrition around competition season and off seasons, finding the passion and drive behind bodybuilding, and keeping yourself grounded throughout the whole process.
It’s all about making a plan, and setting goals for yourself. As a mother who needs to create meals for both herself and her family, Nikki is able to share her fitness passion with her family and at the same time pass valuable nutrition knowledge to her daughters. There is a whole new level of nutrition when it comes to the competition world, but with some passion, a plan, and goals in mind you can achieve anything!
In this episode we talk about…
- Starting out in the physique competition world
- Benefits of hiring a coach, competitor or not
- Understanding nutrition better - and balancing meals for yourself and your family
- Finding time for yourself and for your kids
- Personal passions driving fitness and bodybuilding
Powerful Quotes to Remember:
- I love the art of bodybuilding, watching my body transform.
- You don’t have to be stuck, you can do anything! You just have to you some goals, make your plan, and then follow it!
- Anything worth having in life, takes time and effort to get it.
Nikki’s Instagram
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