Mar 20, 2018
Ever started a weight loss journey or program, just to end up losing motivation midway through? It happens to the best of us! Brittany Rawdon made the decision to start losing weight, and hasn’t looked back since. In this episode, we talk about how she kept herself motivated and how she lost 76 inches in just 17 months!
There is so much more to weight loss and fitness journeys than just exercise or eating habits alone. Brittany and I tackle some key points about dieting, exercise, and the best ways to keep yourself safe and motivated throughout your own journey!
In this episode we talk about…
- Finding the motivation to keep up with your fitness goals.
- How the app “Couch to 5k” helped get Brittany to run a 5k within 9 weeks.
- How using Instagram to document her journey was a great accountability tool.
- Why it is so important to finding the proper balance in your diet.
- Finding a positive way to deal with the emotional attachment we have to food.
Powerful Quotes to Remember:
- “It’s crazy how something so simple can be the start of something that’s so much bigger.”
- “A trigger just flipped and I’ve never looked back!”
- “Eating less is not always the answer.”
Brittany’s Instagram
@TransformToHappiness
For more information on Amber Morningstar, visit the Dropset Gorgeous LinkTree or email her at support@dropsetgorgeousfitness.com