Jul 31, 2018
Welcome back to another great episode of Dropset Gorgeous Radio! I’ve got another solo episode for you today, and I am excited to share it with you. We all get off track, and sometimes stall or even go backwards in progress towards a goal - but I’ve got some tips to help get you back on track. I hope that some of this resonates with you and gives you an idea of what not to do when you realize you’ve fallen off track.
- Three things to avoid when you feel like you’re falling off track.
- Remember why you started this fitness goal to begin with.
- These tips can be applied to other, non-fitness areas of your life and goals.
- Refocus and recenter on your goals.
- Creating positivity.
First - don’t give up! I know it can be easy to feel like once you’re off that track you’ll never be able to get back on it. But that is not true, you have the control to start back on your fitness journey again. Second - don’t panic! This goes for both mentally and physically. Sure you might be a further away from your fitness goal, but don’t let that mentally deter you from taking the necessary steps to get back at it. Also, don’t panic or stress out your body physically - level out before you make too many changes. I suggest going back to your most recent maintenance and then make any tweaks and changes from there. Third - don’t hate yourself into consistency or success. Stay positive with yourself, and don’t beat yourself up over it. Otherwise you could force yourself to fall out of love with something that you were really passionate about.
Powerful Quotes to Remember:
- Don’t give up! There was a reason why you started doing this in the first place and making a lifestyle change. Don’t forget that why.
- Everybody takes steps backwards in life, it’s part of personal growth.
- You can take as many steps backwards as you’d like, you are in control to do so. You need to remember however many steps you take backwards you’ll have to take all those steps forward again plus one in order to get ahead.
- It doesn’t serve you to continue to spiral downwards.
- Instead of telling yourself you won’t be good enough, tell yourself you’ll be better. Have a positive outlook on yourself.
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel.
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