Jul 17, 2018
Thank you for joining me for another episode of Dropset Gorgeous Radio! Today I have a special guest for you, and someone who I think you will find a lot of value from. Clif Brooks joins me today and we dive into anything and everything to do with online training - from both a coach and a client perspective.
- Clif Brooks personal fitness journey.
- Getting into personal coaching and online coaching.
- Short term results vs making a lifestyle change.
- Importance of developing a personal plan and offering group support.
- Lifestyle balance between diet, habits, nutrition, and exercise.
Clif began his personal fitness journey as a young teenager, and it has been a passion of his for many years. From this passion he has grown a successful online training program, Fit Fun 40. Clif shares his knowledge on all things fitness coaching - he not only has experience with in person one to one and group coaching, but also with the online training aspect of the fitness world. Clif understand the importance of making lifestyle and habit changes, and not just following the next fad diet. He values each individual client and realizes that everyone is different, meshing individualized training plans with the support of an entire online community. Clif shares his knowledge on all things coaching - both in person and online.
Powerful Quotes to Remember:
- I’m gonna help the person from point A to point B, we set a custom plan to make sure that they get their results.
- I set the program up so that it fits each person’s lifestyle, to help them reach their goals and make the lifestyle change they’re looking for.
- Everything you’ve done on a daily basis has added up to where you are right now; you have to be responsible with the fact that you put yourself in this position and to get yourself out of it.
- You need to make sure you’re living the lifestyle, not pretending. Social media can be full of just “highlights” and not reality.
- You have to build that solid foundation of knowledge to let people be successful.
Clif’s Instagram
Interested in seeing if it's a good fit to work with Clif? Submit an application here
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